Keto Cinnamon Crunch Cereal

Homemade Keto Cinnamon Crunch Cereal Recipe

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Are you on a keto journey and craving a delightful cereal to start your day? I’ve got a simple and delicious recipe for Keto Cinnamon Crunch Cereal that will satisfy your breakfast cravings without compromising your low-carb lifestyle. You’ll find this has a very similar flavor to the beloved Cinnamon Toast Crunch.

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Homemade Keto Cinnamon Crunch Cereal Recipe

Keto Cinnamon Crunch Cereal Ingredients

  • ¼ cup (50g) golden erythritol
  • 2-3 teaspoons (6-9g) cinnamon powder
  • 1 ⅓ cups (135g) blanched almond flour
  • 1 teaspoon (3g) cinnamon powder
  • ⅛ teaspoon (1g) baking soda
  • ½ teaspoon (3g) salt
  • 2 tablespoons (30mL) unsweetened almond milk or water

Instructions

  1. In a bowl, mix golden erythritol and cinnamon powder. This will be the sweet and aromatic coating for your cereal.
  2. Use a small food processor to combine almond flour, cinnamon powder, baking soda, salt and almond milk or water. This forms the base of your crunchy cereal.
  3. Spread the dough on a parchment-lined baking sheet. You will need a roller for this step.
  4. Sprinkle the cinnamon sugar over your rolled-out dough.
  5. Use a knife, pizza roller or in this case a ravioli roller to pre-cut your cereal into bite-sized pieces. This makes it easier to break apart after baking.
  6. Microwave for 2 to 2 ½ minutes or bake at 350°F (177°C) for 12-15 minutes. The goal is a golden-brown, crunchy cereal. Keep an eye on it as it will burn easily.
  7. Allow it to cool completely before breaking it into crunchy clusters.

This keto-friendly cereal is not only easy to make but also versatile. You can customize the sweetness by adjusting the erythritol or cinnamon levels according to your taste preferences.

Why This Keto Cereal Rocks

  • Low in Carbs: With almond flour as the main ingredient, this cereal is a low-carb alternative to traditional breakfast options.
  • Satisfying Crunch: The baking or microwaving process gives the cereal a satisfying crunch, making it a delightful addition to your morning routine.
  • Versatile: Enjoy it with your favorite keto-friendly milk or add it as a topping to your yogurt for a textured treat.
  • Cinnamon Bliss: The combination of golden erythritol and cinnamon creates a blissful flavor profile that will remind you of traditional cinnamon crunch cereals without the guilt.
  • Quick and Easy: Whether you choose the microwave or oven method, this recipe is quick and easy, ensuring you can enjoy a homemade keto cereal without spending too much time in the kitchen.

In conclusion, this Keto Cinnamon Crunch Cereal is a game-changer for those on a low-carb diet. It’s a simple, delicious, and satisfying way to kickstart your day without compromising on taste. Try it out, and let the crunch begin!

Homemade Keto Cinnamon Crunch Cereal Recipe

Recipe by Easy Clean RecipesCourse: BreakfastDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

3

minutes

Ingredients

  • ¼ cup (50g) golden erythritol

  • 2-3 teaspoons (6-9g) cinnamon powder

  • 1 ⅓ cups (135g) blanched almond flour

  • 1 teaspoon (3g) cinnamon powder

  • ⅛ teaspoon (1g) baking soda

  • ½ teaspoon (3g) salt

  • 2 tablespoons (30mL) unsweetened almond milk or water

Directions

  • In a bowl, mix golden erythritol and cinnamon powder and set aside
  • Use a small food processor to combine almond flour, cinnamon powder, baking soda, salt and almond milk or water
  • Spread the dough on a parchment-lined baking sheet. You will need a roller for this step
  • Sprinkle the cinnamon sugar over your rolled-out dough
  • Use a knife, pizza roller or in this case a ravioli roller to pre-cut your cereal into bite-sized pieces. This makes it easier to break apart after baking
  • Microwave for 2 to 2 ½ minutes or bake at 350°F (177°C) for 12-15 minutes. Keep an eye on it as it will burn easily
  • Allow it to cool completely before breaking it into crunchy clusters

Recipe Video

Notes

  • Yields 4 servings (macros per serving) NET CARBS: 3.2g FIBER: 3.2g PROTEIN: 8.0g FAT: 18.7g CALORIES: 215

Try next: Keto Chocolate Loaf Cake

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