Keto Choco Flan: A Decadent Delight

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Are you ready to elevate your keto dessert game? Look no further than this delectable Keto Choco Flan recipe that combines the rich flavors of chocolate and caramel in a low-carb, sugar-free treat. As a keto enthusiast myself, I’m always on the lookout for satisfying desserts that won’t compromise my diet. This recipe not only meets those criteria but exceeds expectations, offering a velvety texture and a heavenly taste that will leave you craving more.

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Keto Choco Flan Ingredients You’ll Need:

• ⅓ cup (65g) allulose or any powdered sweetener of choice
• 5 large eggs at room temperature
• 1 large egg yolk at room temperature
• 1 teaspoon (4mL) vanilla extract
• 1 cup (200g) powdered erythritol
• 1 ½ cups (375mL) heavy whipping cream at room temperature
• 2 large egg yolks at room temperature
• 3 tablespoons (35g) granulated erythritol
• 1 teaspoon (4mL) vanilla extract
• ¼ cup (60mL) coconut oil or any oil of choice
• ⅓ cup (80mL) unsweetened almond milk
• ⅓ cup (35g) blanched almond flour
• 1 tablespoon (7g) coconut flour
• 3 tablespoons (20g) unsweetened cocoa powder
• 1 teaspoon (4g) baking powder
• 3 large chilled egg whites
• 3 tablespoons (35g) granulated erythritol
• ¼ teaspoon (1g) cream of tartar or ½ teaspoon (2mL) lemon juice or vinegar

Note: You can use any powdered sweetener like erythritol or Swerve in your caramel, but it will crystallize when chilled.

Let’s Get Started:

1. Preheat and Prep: Preheat your oven to 350°F (175°C). Grease a 6×3 inch (15 cm) round cake pan with your preferred oil or non-stick spray.
2. Make the Caramel: In a saucepan over medium heat, melt ⅓ cup of allulose until it turns into a golden caramel. Pour the caramel into the prepared cake pan, ensuring an even coating on the bottom.
3. Prepare the Flan Mixture: In a mixing bowl, whisk together 5 eggs, 1 egg yolk, vanilla extract, powdered erythritol, and heavy whipping cream until smooth. Pour this mixture over the caramel in the cake pan.
4. Create the Chocolate Batter: In another bowl, combine 2 egg yolks, granulated erythritol, vanilla extract, coconut oil, unsweetened almond milk, blanched almond flour, coconut flour, cocoa powder, and baking powder. Mix until well combined.
5. Whip Up the Egg Whites: In a clean, dry bowl, beat the chilled egg whites until soft peaks form. Add granulated erythritol and cream of tartar (or lemon juice/vinegar) while continuing to beat until stiff peaks form. Carefully fold this into the chocolate batter then pour this over the flan mixture.
6. Bake to Perfection: Place the cake pan in a water bath. Place in the preheated oven and bake for 40-45 minutes or until the top is set and a toothpick inserted comes out clean. Let it cool completely before refrigerating for at least 4 hours or overnight.
7. Unveil the Delight: Once chilled, run a knife around the edges of the pan to loosen the dessert. Invert the pan onto a serving plate, allowing the caramel to drizzle over the choco flan, creating a visually stunning and delicious masterpiece.

This Keto Choco Flan is a testament to the fact that you can enjoy the indulgence of dessert while staying true to your low-carb lifestyle. The velvety flan layer combined with the rich chocolate cake creates a symphony of flavors that will satisfy even the most discerning sweet tooth. Treat yourself and your loved ones to this keto-friendly delight — it’s a game-changer for your dessert repertoire.

Keto Choco Flan: A Decadent Delight

Recipe by Easy Clean RecipesCourse: Dessert

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Ingredients

• ⅓ cup (65g) allulose or any powdered sweetener of choice

• Flan Layer

• 5 large eggs at room temperature

• 1 large egg yolk at room temperature

• 1 teaspoon (4mL) vanilla extract

• 1 cup (200g) powdered erythritol

• 1 ½ cups (375mL) heavy whipping cream at room temperature

• Choco Layer

• 2 large egg yolks at room temperature

• 3 tablespoons (35g) granulated erythritol

• 1 teaspoon (4mL) vanilla extract

• ¼ cup (60mL) coconut oil or any oil of choice

• ⅓ cup (80mL) unsweetened almond milk

• ⅓ cup (35g) blanched almond flour

• 1 tablespoon (7g) coconut flour

• 3 tablespoons (20g) unsweetened cocoa powder

• 1 teaspoon (4g) baking powder

• 3 large chilled egg whites

• 3 tablespoons (35g) granulated erythritol

• ¼ teaspoon (1g) cream of tartar or ½ teaspoon (2mL) lemon juice or vinegar

Directions

• Preheat your oven to 350°F (175°C). Grease a 6×3 inch (15 cm) round cake pan with your preferred oil or non-stick spray
• In a saucepan over medium heat, melt ⅓ cup of allulose until it turns into a golden caramel. Pour the caramel into the prepared cake pan, ensuring an even coating on the bottom
• In a mixing bowl, whisk together 5 eggs, 1 egg yolk, vanilla extract, powdered erythritol, and heavy whipping cream until smooth. Pour this mixture over the caramel in the cake pan
• In another bowl, combine 2 egg yolks, granulated erythritol, vanilla extract, coconut oil, unsweetened almond milk, blanched almond flour, coconut flour, cocoa powder, and baking powder. Mix until well combined
• In a clean, dry bowl, beat the chilled egg whites until soft peaks form. Add granulated erythritol and cream of tartar (or lemon juice/vinegar) while continuing to beat until stiff peaks form. Carefully fold this into the chocolate batter then pour this over the flan mixture
• Place the cake pan in a water bath. Place in the preheated oven and bake for 40-45 minutes or until the top is set and a toothpick inserted comes out clean. Let it cool completely before refrigerating for at least 4 hours or overnight
• Once chilled, run a knife around the edges of the pan to loosen the dessert. Invert the pan onto a serving plate, allowing the caramel to drizzle over the choco flan, creating a visually stunning and delicious masterpiece. Enjoy!

Recipe Video

Notes

• YIELDS 8 SERVINGS NET CARBS: 3g TOTAL CARBS: 31g FIBER: 2.1g FAT: 32.2g PROTEIN: 10.2g CALORIES: 330

Try next: Keto Cinnamon Coffee Cake

Customization Tips: Elevate Your Choco Flan Experience

One of the beauties of this Keto Choco Flan recipe lies in its versatility. While the basic recipe promises a delightful treat, there’s room for personalization to suit your taste preferences. Here are some ideas to take your choco flan to the next level:

1. Flavor Infusion: Experiment with different extracts to add a unique twist to your flan layer. Almond extract, orange extract, or a hint of peppermint can elevate the flavor profile, creating a dessert that’s uniquely yours.
2. Nutty Crunch: Enhance the texture by incorporating your favorite nuts into the chocolate batter. Chopped walnuts, pecans, or hazelnuts can add a delightful crunch, complementing the smoothness of the flan layer.
3. Chocolate Variations: Play around with the chocolate aspect of the recipe. Swap out the cocoa powder for sugar-free dark chocolate, or mix in some sugar-free chocolate chips for a gooey, chocolatey surprise in every bite.
4. Dairy Alternatives: If you’re looking to reduce dairy intake, consider using alternative milk and cream options. Unsweetened coconut milk or almond milk can impart a subtle nutty flavor, while coconut cream can add richness.
5. Sweetener Swap: Tailor the sweetness to your liking by experimenting with different keto-friendly sweeteners. Some might prefer a combination of erythritol and stevia for a well-rounded sweetness without an aftertaste.
6. Presentation Magic: Get creative with the presentation. Consider using individual-sized molds for a sophisticated touch, or layer the flan and chocolate batter differently for a marbled effect. Garnish with fresh berries or a dollop of keto-friendly whipped cream for added visual appeal.

Remember, the key to successful customization is keeping an eye on the carb content of the ingredients you introduce. By making these adjustments, you can turn this already fantastic recipe into a signature dessert that reflects your unique taste preferences. Whether you’re hosting a special occasion or simply treating yourself, these customization tips ensure that your Keto Choco Flan is a true reflection of your personal style.

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