Easy Keto Cereal: Get that Slightly Sweet Crunchy Bliss
Embarking on a keto journey doesn’t mean bidding farewell to the joys of cereal. Our Keto Chocolate Almond Cereal recipe is here to prove that you can still savor the crunch while keeping your carb count in check. Let’s explore the elements of this delightful keto cereal that will make your mornings both satisfying and guilt-free.
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Keto Cereal Ingredients
- Blanched Almond Flour (1 cup / 100g): Lay the foundation with nutrient-rich almond flour, ensuring a wholesome cereal base low in carbs and high in flavor.
- Coconut Flour (½ cup / 56g): Introduce the perfect texture and a touch of tropical goodness with coconut flour, a gluten-free alternative that complements the almond flour seamlessly.
- Powdered Erythritol (¼ cup / 50g): Sweeten your cereal without the guilt using erythritol. Its powdered form ensures a smooth blend into the mix, providing the sweetness you crave without the carbs.
- Pinch of Salt: Elevate the taste profile with a pinch of salt, balancing sweetness and enhancing the overall flavor of your keto cereal.
- Sugar-Free Maple Flavored Syrup (⅓ cup / 80mL): Infuse a delightful hint of maple flavor with sugar-free maple syrup, turning your cereal into a morning treat without compromising your keto goals.
- Melted Coconut Oil (¼ cup / 60mL): Ensure a satisfying crunch and a touch of coconut aroma by incorporating melted coconut oil into your cereal mix.
- Unsweetened Cocoa Powder (2 tablespoons / 14g): Elevate your breakfast experience with the richness of unsweetened cocoa powder, bringing a chocolatey depth without sacrificing your commitment to low carbs.
- Vanilla Extract (1 teaspoon / 5mL): Add a touch of warmth and complexity with vanilla extract, rounding out the flavor profile of your keto cereal.
Instructions:
- Preheat the Oven to 340°F (171°C): Begin by preheating your oven to ensure that your keto cereal bakes to perfection.
- Combine Dry Ingredients: In a mixing bowl, whisk together almond flour, coconut flour, powdered erythritol, and a pinch of salt. This forms the crisp and flavorful foundation for your cereal.
- Add Wet Ingredients: Introduce sugar-free maple syrup, melted coconut oil, unsweetened cocoa powder, and vanilla extract into the dry mix. Stir until a cohesive cereal mixture forms.
- Create Crunchy Clusters: Use your hands to form small balls like done here or clusters of cereal mix if you prefer on a parchment-lined baking sheet. These clusters will bake into satisfying, crunchy bites.
- Bake for 15-18 Minutes: Bake your cereal clusters for 15-18 minutes or until they achieve a golden crunch. Keep an eye on them to prevent overcooking.
- Cool Completely: Allow your keto cereal clusters to cool completely on the baking sheet. This ensures they reach the perfect level of crunchiness for your morning delight.
Enjoy Your Keto Cereal
Start your day with a bowl of Keto Chocolate Almond Cereal – a crunchy, chocolatey, and guilt-free alternative that fits seamlessly into your keto lifestyle. With a combination of almond and coconut flours, sugar-free sweetness, and a hint of chocolate, this cereal proves that you can have your crunch and eat it too, all while staying true to your commitment to a low-carb way of life. Say goodbye to compromise and hello to a delicious and keto-approved breakfast.
DIY Keto Cereal: Get that Slightly Sweet Crunchy Bliss
Course: BreakfastDifficulty: Easy5
servings10
minutes18
minutesIngredients
1 cup (100g) blanched almond flour
½ cup (56g) coconut flour
¼ cup (50g) powdered erythritol
pinch of salt
⅓ cup (80mL) sugar-free maple-flavored syrup
¼ cup (60mL) melted coconut oil
2 tablespoons (14g) unsweetened cocoa powder
1 teaspoon (5mL) vanilla extract
Directions
- Preheat the Oven to 340°F (171°C)
- In a mixing bowl, whisk together almond flour, coconut flour, powdered erythritol, and a pinch of salt
- Add the sugar-free maple syrup, melted coconut oil, unsweetened cocoa powder, and vanilla extract into the dry mix. Stir until a cohesive cereal mixture forms
- Use your hands to form small balls like done here or clusters of cereal mix if you prefer on a parchment-lined baking sheet
- Bake your cereal clusters for 15-18 minutes or until they achieve a golden crunch
- Allow your keto cereal clusters to cool completely on the baking sheet. Enjoy!
Recipe Video
Notes
- Yields 5 servings (macros per serving) NET CARBS: 4.0g FIBER: 7.2g PROTEIN: 6.4g FAT: 23.0g CALORIES: 272
Try next: Keto Gingerbread Cookies