Easy 3-Ingredient Keto Spinach Wraps: A Quick, Healthy Meal Solution
If you’re on a keto diet or just looking for a simple, nutritious, and low-carb meal option, these 3-ingredient keto spinach wraps are a game-changer. Packed with protein, fiber, and healthy fats, they’re perfect for breakfast, lunch, or even as a light snack. Plus, they come together in no time, making them ideal for busy weekdays.
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Why You’ll Love This Recipe
- Simple Ingredients: All you need are three main ingredients—eggs, almond flour, and spinach. Chances are, you already have these in your kitchen.
- Quick and Easy: This recipe takes less than 15 minutes from start to finish. It’s great for those days when you want something homemade without spending hours in the kitchen.
- Keto-Friendly: With only 1.3g net carbs per serving, this wrap fits perfectly into a ketogenic lifestyle while providing a healthy dose of protein and fats.
- Customizable: You can season the batter to your liking—try garlic powder, paprika, or Italian herbs for a flavor boost.

The Nutritional Breakdown
Each serving is not just delicious but also nourishing:
- Net Carbs: 1.3g
- Protein: 8.0g
- Fat: 7.6g
- Calories: 108
These wraps are not only low in carbs but also packed with nutrients from spinach, including vitamin A, vitamin C, and iron.
How to Enjoy Your Spinach Wraps
Once you’ve cooked up these beautiful green wraps, there are endless ways to enjoy them:
- Breakfast Wrap: Add scrambled eggs, avocado, and bacon for a satisfying start to your day.
- Lunch Wrap: Fill with grilled chicken, lettuce, and a dollop of keto-friendly mayo.
- Snack: Spread some cream cheese, roll them up, and slice into pinwheels for an easy finger food option.
These wraps are also great on their own as a quick grab-and-go option. Just make a batch and store them in the fridge for up to three days.
Tips for Perfect Wraps Every Time
- Blend for Smoothness: Use a blender or food processor to mix the ingredients. This ensures a smooth batter and evenly distributes the spinach for a vibrant green color.
- Medium-Low Heat Is Key: Cooking over medium-low heat prevents the wraps from burning and ensures they cook through evenly.
- Non-Stick Pan: A non-stick pan or a well-seasoned skillet is essential for easy flipping.
Easy 3-Ingredient Keto Spinach Wraps: A Quick, Healthy Meal Solution
Course: Keto Breakfast3
servings10
minutes20
minutesIngredients
3 large eggs
2 tablespoons (13g) blanched almond flour
salt or any seasoning of choice (optional)
2 cups (60g) spinach
1 tbsp oil (for frying)
Directions
- Blend everything together using a blender or immersion stick blender.
- Add oil to pan and fry wraps until cooked through
Recipe Video
Make It Your Own
This recipe is a fantastic base to get creative. You can:
- Add a teaspoon of nutritional yeast for a cheesy flavor.
- Throw in a handful of fresh herbs like parsley or cilantro for an extra pop of flavor.
- Sprinkle shredded cheese over the wrap while it cooks for a cheesy twist.

These 3-ingredient keto spinach wraps are proof that eating healthy doesn’t have to be complicated or time-consuming. Whether you’re meal prepping or just whipping something up quickly, this recipe is sure to become a staple in your kitchen. Try this keto blueberry cake recipe next!
What’s your favorite way to enjoy these wraps? Let me know in the comments!